Kapusniak (Ukrainian Sauerkraut and Pork Rib Soup - No Carbs)
Ukrainian Sauerkraut and Pork Rib Soup (No Carbs)
Yes, with a tweak: explicitly request that no potatoes, millet, or other grains are added to the soup. About 7g net carbs per serving.
What it is
A robust and tangy soup featuring slow-cooked pork ribs and sauerkraut, simmered with onions, bay leaf, and black pepper, and often finished with fresh dill and a dollop of sour cream. Modified to exclude high-carb ingredients.
Key ingredients
Pork ribs/belly, sauerkraut, onion, bay leaf, black pepper, dill, sour cream, broth, oil.
How to make it keto
Explicitly request that no potatoes, millet, or other grains are added to the soup. Ask for extra sour cream on the side.
Watch out for
Potatoes, millet, or other grains commonly added to traditional Kapusniak for thickening and bulk. Onions contribute some carbs, and sauerkraut has natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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