Kapusniak (Ukrainian Sauerkraut & Pork Soup, No Grains)
Ukrainian Sauerkraut and Pork Soup (Keto Modified)
Yes, with a tweak: ensure no potatoes or millet are added. About 9g net carbs per serving.
What it is
A robust and tangy traditional Ukrainian soup, highlighting the flavors of sauerkraut and fresh cabbage. It features generous chunks of tender pork (often ribs or belly) simmered in a rich pork broth. This version is modified to omit traditional high-carb ingredients like potatoes or millet, making it keto-friendly.
Key ingredients
Pork (ribs/belly), sauerkraut, fresh cabbage, onions, carrots (minimal), fresh dill, bay leaf, pork broth, cooking oil (e.g., sunflower oil).
How to make it keto
Ensure no potatoes or millet are added. Confirm no flour is used as a thickener. Ask about potential added sugar in the sauerkraut (less common in authentic preparations).
Watch out for
Potatoes or millet (must be omitted), potential flour thickeners, high amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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