Капусник (Kapusnyak)
Pork and Sauerkraut Soup (No Potatoes/Millet)
Yes, with a tweak: explicitly request 'no potatoes' and 'no millet'. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy soup featuring tender pork, sauerkraut, and fresh cabbage, simmered in a flavorful broth with aromatics. This keto adaptation excludes the common additions of potatoes and millet, making it a hearty and low-carb option.
Key ingredients
Pork shoulder/ribs, sauerkraut, fresh cabbage, onion, small amount of carrots, small amount of tomato paste, pork or beef broth, cooking oil, bay leaf, allspice, salt, pepper, fresh dill. Optional sour cream.
How to make it keto
Explicitly request 'no potatoes' and 'no millet'. Confirm no flour is used for thickening and minimal use of carrots and tomato paste.
Watch out for
Potatoes and millet are frequently added. Carrots and tomato paste can contribute carbs. Flour might be used as a thickener. Some commercial sauerkraut or tomato paste may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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