Kapusnyak (Bez Kartopli i Pshena)
Keto Cabbage & Pork Rib Soup (No Potatoes/Millet)
Yes, with a tweak: request NO POTATOES and NO MILLET. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and tangy Ukrainian cabbage soup, traditionally made with sauerkraut, tender pork ribs, and other vegetables, modified to specifically omit potatoes and millet. It's rich in flavor from slow-cooked meat and sour cabbage.
Key ingredients
Pork ribs (or other fatty cuts), sauerkraut, fresh cabbage, onions, carrots (minimal), bell peppers (minimal), tomatoes (small amount), broth, cooking oil, sour cream (for topping).
How to make it keto
CRITICAL: Request NO POTATOES and NO MILLET. Ask to minimize carrots and tomatoes. Confirm no sugar is added to the soup.
Watch out for
Potatoes and millet are common ingredients. Carrots and onions can add up. Some recipes might add sugar to balance the sauerkraut's acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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