Капусник (з квашеною капустою та свининою, без круп та картоплі)
Kapusnyak (Keto Sauerkraut and Pork Soup - No Grains/Potatoes)
Yes, with a tweak: request no millet, rice, or potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and tangy Ukrainian soup made with sauerkraut, pork, and various vegetables. Modified to omit traditional grains like millet or potatoes, focusing on the savory pork and fermented cabbage.
Key ingredients
Pork (ribs or shoulder), sauerkraut, onions, bell peppers, tomatoes (limited), dill, garlic, bay leaf, sour cream (for topping), cooking oil/butter.
How to make it keto
Request no millet, rice, or potatoes. Confirm no added sugar in the broth or tomato paste.
Watch out for
Sauerkraut (natural fermentation carbs, but generally low), onions, bell peppers, tomatoes, potential added sugar in broth or tomato paste, flour/starch used as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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