Kapusta Solyanka (Meat and Sauerkraut Stew)
Meat and Sauerkraut Stew (Kapusta Solyanka)
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty and tangy stew featuring sauerkraut, various cuts of meat (pork or beef), onions, and a touch of tomato, slow-simmered for deep flavor.
Key ingredients
Sauerkraut, pork shoulder/beef, onion, tomato paste (small amount), bay leaf, black pepper, caraway seeds, cooking oil.
Optional tweaks
Ensure no sugar is added to the stew, which can sometimes happen to cut the acidity of sauerkraut. Request minimal carrots if they are used.
Watch out for
Added sugar to balance sauerkraut acidity, excessive tomato paste, potato (uncommon but possible in some regional variations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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