Kapustniak (Ukrainian Cabbage & Pork Soup, Keto)
Keto Ukrainian Cabbage and Pork Soup
Yes, with a tweak: confirm no potatoes are used. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A warming and savory soup centered around fermented sauerkraut and tender pork, simmered in a rich broth. The keto version omits traditional potatoes and ensures the broth is unthickened, making for a comforting and low-carb meal. Often served with a dollop of sour cream.
Key ingredients
Sauerkraut, pork, broth, sour cream
How to make it keto
Crucially, confirm no potatoes are used. Ask to ensure no flour is used as a thickener. Request sour cream on the side, and verify it's unsweetened.
Watch out for
Traditional Kapustniak often includes potatoes. Some recipes might add a small amount of rice or millet. Tomato paste can contain sugar. Sour cream might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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