Зрази (З грибною начинкою, без картоплі)
Keto Beef Zrazy (Stuffed with Mushrooms and Herbs)
Yes, with a tweak: ensure the meat mixture (if ground) does not contain breadcrumbs. About 8g net carbs per serving.
What it is
Thin slices of beef (or ground meat) rolled and stuffed with a savory mixture of sautéed mushrooms, onions, and herbs, then pan-fried or baked.
Key ingredients
Thin beef cutlets (or ground beef), mushrooms, onion, garlic, dill, parsley, egg (as binder for ground meat), cooking oil/butter.
How to make it keto
Ensure the meat mixture (if ground) does not contain breadcrumbs. Crucially, confirm the stuffing is mushroom-based and contains no potatoes, buckwheat, or other carby ingredients. Request no starchy sides.
Watch out for
Traditional Zrazy often use potato or buckwheat as a filling. The ground meat base might contain breadcrumbs. Gravies or sauces can be flour-thickened or contain sugar. Usually served with carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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