Keto Bitochky (Pan-Fried Meatballs)
Keto Pan-Fried Meatballs (no breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the meat mixture. About 8g net carbs per serving.
What it is
Small, pan-fried meat patties or meatballs, typically made from ground pork or beef, seasoned and often served with a creamy mushroom or sour cream sauce.
Key ingredients
Ground pork/beef, egg, onion, garlic, salt, pepper, butter/oil for frying. Sauce (if applicable): sour cream, mushrooms, dill, broth.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder in the meat mixture. If served with a sauce, confirm it is free of flour thickeners and added sugar. Request no high-carb sides.
Watch out for
Breadcrumbs/flour in the patty mixture. Flour/starch in sauces. Served with mashed potatoes or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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