Keto Borsch z Tsvetnoy Kapustoy i Yalovichynoy
Keto Borsch with Cauliflower and Beef
Yes, with a tweak: cRITICALLY request NO POTATOES, NO BEANS, and ensure NO SUGAR is added to the soup base. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A keto-adapted version of the iconic Ukrainian beet soup, featuring a rich beef broth, tender chunks of beef, vibrant beets, cabbage, and cauliflower florets (in place of potatoes), seasoned with fresh dill and often served with a dollop of sour cream.
Key ingredients
Beef (brisket or short ribs), beef broth, beets, cabbage, cauliflower florets, onion, bell pepper, minimal tomato paste, garlic, fresh dill, bay leaf, cooking oil, sour cream (for topping).
How to make it keto
CRITICALLY request NO POTATOES, NO BEANS, and ensure NO SUGAR is added to the soup base. Explicitly ask for cauliflower florets to substitute potatoes. Request a generous portion of meat and extra sour cream on the side.
Watch out for
Traditional borsch contains potatoes, beans, and often significant amounts of carrots and sometimes added sugar. Beets themselves are moderate in carbs; portion control of beets and other vegetables like carrots is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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