Keto Borscht (Bez Kartopli)
Low-Carb Beet & Cabbage Soup (No Potatoes)
Yes, with a tweak: request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A modified, lower-carb version of Ukraine's iconic soup, made with a rich beef broth base, abundant cabbage, and a minimal amount of beets for flavor and color, completely omitting potatoes. Often served with a dollop of full-fat sour cream.
Key ingredients
Beef broth, cabbage, minimal beets, onion, bell pepper, unsweetened tomato paste (minimal), fresh dill, garlic, bay leaf, salt, black pepper, full-fat sour cream.
How to make it keto
Crucially, request no potatoes. Ask for minimal beets to reduce carb content, and ensure no added sugar in the broth or tomato paste. Focus on the meat (from broth/added meat), cabbage, and sour cream.
Watch out for
Beets (naturally high in carbs), potatoes, sugar in tomato paste or broth, excessive carrots often found in traditional recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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