Капусняк (без картоплі та пшона)
Keto Cabbage & Pork Soup (no Potatoes or Millet)
Yes, with a tweak: request no potatoes or millet. About 8g net carbs per serving.
What it is
A hearty and warming Ukrainian soup, featuring a rich pork broth, generous pieces of fatty pork, tangy sauerkraut, fresh cabbage, onions, and minimal carrots. Potatoes and millet are strictly omitted for keto compatibility.
Key ingredients
Pork (belly or shoulder), sauerkraut, fresh cabbage, onion, carrot (minimal), bay leaf, peppercorns, broth, salt, pepper, sour cream (optional).
How to make it keto
Crucially, request no potatoes or millet. Ensure carrots are used sparingly.
Watch out for
Traditional recipes often include potatoes or millet. Carrots contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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