Кето Голубці з Цвітною Капустою
Keto Cabbage Rolls with Cauliflower Rice Filling
Yes, with a tweak: request cauliflower rice instead of traditional white rice in the filling. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender blanched cabbage leaves generously stuffed with a savory mixture of seasoned ground meat (pork and/or beef), finely chopped cauliflower 'rice', and aromatic vegetables, simmered in a light tomato-dill sauce.
Key ingredients
Cabbage leaves, ground pork/beef, cauliflower rice, onion, tomato paste (unsweetened), dill, salt, pepper, vegetable broth, sour cream for garnish.
How to make it keto
Crucially, request cauliflower rice instead of traditional white rice in the filling. Confirm that the tomato sauce is unsweetened and no flour or starch is used as a thickener.
Watch out for
Traditional Holubtsi are fundamentally filled with high-carb rice. Tomato paste can contain hidden sugars, and sauces might be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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