Котлета по-Київськи (без паніровки)
Keto Chicken Kiev (Unbreaded Chicken Breast with Herb Butter)
Yes, with a tweak: explicitly request 'no breading' or 'unbreaded.' Confirm no flour or starch is used in any binding agents or sauces. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A succulent chicken breast pounded thin, rolled around a chilled pat of herb butter (dill, parsley, garlic), and pan-fried or baked without traditional breading. The butter melts inside, creating a flavorful burst.
Key ingredients
Chicken breast, butter, dill, parsley, garlic, salt, pepper, egg (for binding, not breading), cooking oil.
How to make it keto
Explicitly request 'no breading' or 'unbreaded.' Confirm no flour or starch is used in any binding agents or sauces.
Watch out for
Traditional preparation involves a breadcrumb coating. Hidden starches in sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
