Keto Chicken Kyiv Style (Unbreaded)
Pan-Seared Chicken Breast Stuffed with Herb Butter
Yes, with a tweak: explicitly request no breading (no flour, no breadcrumbs). About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A keto take on the iconic dish, featuring a tender chicken breast stuffed with a rich, fragrant herb and garlic butter. Instead of being breaded and fried, this version is pan-seared or baked, maintaining the juicy interior and flavorful butter core without the high-carb coating.
Key ingredients
Chicken breast, butter, fresh dill, fresh parsley, garlic, salt, pepper, cooking oil (for pan-searing).
How to make it keto
Explicitly request no breading (no flour, no breadcrumbs). Ensure pan-searing or baking method. Request with low-carb sides like steamed broccoli or cauliflower instead of starchy accompaniments.
Watch out for
The traditional dish is breaded. Ensure no flour is used in preparation (e.g., dusting). Watch for sugary side sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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