Зрази (Keto-Friendly)
Keto Stuffed Meat Rolls (No Potatoes or Rice)
Yes, with a tweak: ensure no potato or breadcrumbs are used in the ground meat mixture, and that the filling is free of rice, potato, or other high-carb ingredients. About 7g net carbs per serving.
What it is
Savory meat rolls made from seasoned ground meat (typically beef or pork) wrapped around a flavorful, low-carb filling. Common keto-friendly fillings include hard-boiled eggs with dill or sautéed mushrooms with onions. Traditional zrazy may sometimes incorporate potato into the meat mixture or rice into the filling.
Key ingredients
Ground beef/pork, egg (as binder for meat and for filling), mushrooms, onion, fresh dill, butter, cooking oil for pan-frying.
How to make it keto
Ensure no potato or breadcrumbs are used in the ground meat mixture, and that the filling is free of rice, potato, or other high-carb ingredients. Request keto-friendly fillings like hard-boiled egg and dill, or mushrooms and onion.
Watch out for
Potato, breadcrumbs, or flour in the meat base; rice, potato, or starchy vegetables in the filling; sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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