Капусняк (Кето Варіант)
Keto Kapusniak (Sauerkraut and Pork Soup, No Potato/Sugar)
Yes, with a tweak: request NO potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A traditional sour and savory Ukrainian soup featuring sauerkraut, tender pork belly or ribs, and minimal non-starchy vegetables, prepared without potatoes or added sugar.
Key ingredients
Pork ribs/belly, sauerkraut, onion, minimal carrot, bay leaf, black peppercorns, cooking oil, pork broth. Potentially thickened with a small amount of butter or cream.
How to make it keto
CRITICAL: Request NO potatoes. Ensure no added sugar is used to balance the sourness of the sauerkraut. Ask for minimal carrot.
Watch out for
Potatoes, hidden sugar in broth or to balance sauerkraut, higher amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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