Keto Kapusniak (Smoked Pork & Cabbage Soup)
Ukrainian Cabbage Soup with Smoked Pork (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy cabbage soup, featuring savory smoked pork (often ribs or belly), fresh cabbage, and sauerkraut, all simmered in a flavorful broth. Modified to omit potatoes.
Key ingredients
Smoked pork (ribs/belly), fresh cabbage, sauerkraut, onion, tomato paste (small amount), bay leaf, peppercorns, lard/oil.
How to make it keto
Explicitly request no potatoes. Confirm no sugar is added to tomato paste or sauerkraut (traditional sauerkraut is generally safe).
Watch out for
Potatoes, sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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