Keto Kapusnyak (No Potato Cabbage Soup)
Ukrainian Cabbage and Pork Soup (Keto Version)
Yes, with a tweak: explicitly request no potatoes or millet. About 9g net carbs per serving.
What it is
A hearty and sour soup featuring sauerkraut, fresh cabbage, and tender pieces of pork, simmered in a rich broth. Modified to exclude traditional potatoes or millet for a keto diet.
Key ingredients
Sauerkraut, fresh cabbage, pork, broth
How to make it keto
Explicitly request no potatoes or millet. Ask the kitchen to use unsweetened tomato paste and minimal carrots (or none at all).
Watch out for
Traditional Kapusnyak often contains potatoes or millet. Tomato paste can sometimes have added sugar. Often served with bread and sour cream (smetana), which can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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