Keto Kapustniak (Pork & Sauerkraut Soup without Starchy Fillers)
Pork & Sauerkraut Soup (Keto Modified)
Yes, with a tweak: ensure no potatoes, millet, or rice are added. About 9g net carbs per serving.
What it is
A robust and tangy soup featuring slow-cooked pork, sauerkraut, and a rich broth. This keto version removes common starchy additions like potatoes or millet, focusing on the savory meat and fermented cabbage.
Key ingredients
Pork (ribs, belly), sauerkraut, onions, mushrooms, pork broth, bay leaf, black pepper, dill, sour cream, lard/cooking oil.
How to make it keto
Ensure no potatoes, millet, or rice are added. Confirm any roux or thickening agents are carb-free. Request a generous portion of meat and sauerkraut, and extra sour cream.
Watch out for
Traditional kapustniak often includes potatoes or millet for thickening and substance. Some commercial sauerkraut can contain added sugar. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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