Keto Kotlety Z Kyurky
Keto Chicken Cutlets (Unbreaded)
Yes, with a tweak: ask for no breadcrumbs or flour in the mixture or coating. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Flavorful ground chicken patties, seasoned with onions and herbs, pan-fried to a golden crisp without traditional breading.
Key ingredients
Ground chicken (often dark meat for flavor), eggs, onions, garlic, fresh dill, salt, pepper, cooking oil/butter.
How to make it keto
Crucially, ask for no breadcrumbs or flour in the mixture or coating. Confirm it's pure meat, egg, and seasoning. Request no starchy sides.
Watch out for
Traditional kotlety are coated in breadcrumbs or flour. Some recipes incorporate milk-soaked bread into the mixture. Served with high-carb sides (mashed potatoes, pasta). Hidden sugar in some seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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