Keto M'yasni Kotlety
Keto Meat Patties (Pork & Beef) with Creamy Mushroom Sauce
Yes, with a tweak: ensure no breadcrumbs or flour are used in the patties or the sauce. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Flavorful ground pork and beef patties, pan-fried until golden brown. Traditionally made with breadcrumbs, but for keto, they are prepared without or with a binder like psyllium husk or crushed pork rinds. Served with a rich, creamy mushroom sauce.
Key ingredients
Ground pork, ground beef, egg, onion, garlic, salt, pepper, mushrooms, heavy cream, butter, cooking oil.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used in the patties or the sauce. Request a side of non-starchy vegetables (e.g., steamed cabbage, green beans) instead of potatoes or grain-based sides.
Watch out for
Breadcrumbs in patties, flour/starch as thickener in sauce, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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