Кето М'ясний та Яєчний Салат (Без Картоплі/Моркви)
Keto Meat & Egg Salad (without Potato/Carrot)
Yes, with a tweak: explicitly request no potatoes, carrots, or peas, which are high-carb staples in many Ukrainian salads (e.g., Olivier). About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A rich and creamy, keto-friendly salad featuring generous portions of diced boiled meat (e.g., chicken or beef), hard-boiled eggs, crisp pickled cucumbers, and fresh herbs, all bound together with a substantial amount of mayonnaise.
Key ingredients
Boiled chicken/beef, hard-boiled eggs, pickled cucumbers, fresh dill/parsley, mayonnaise, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or peas, which are high-carb staples in many Ukrainian salads (e.g., Olivier). Ensure mayonnaise is sugar-free or very low in sugar.
Watch out for
Traditional Ukrainian salads often include potatoes, carrots, and peas, making them very high in carbs. Mayonnaise can contain added sugar, and some pickles may have sugar in their brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
