Зрази (Кето, грибна/яєчна начинка)
Keto Meat Rolls with Mushroom & Egg Filling (Zrazy Modified)
Yes, with a tweak: ensure the filling is strictly mushroom and egg-based, with no potatoes, buckwheat, or bread. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Savory meat rolls made from flattened beef or pork, wrapped around a delicious filling of sautéed mushrooms and chopped hard-boiled eggs. This keto version completely omits the traditional potato, buckwheat, or bread-based fillings, and is pan-fried or baked without breading.
Key ingredients
Ground beef or pork, hard-boiled eggs, fresh mushrooms, onion, cooking oil, salt, black pepper.
How to make it keto
Ensure the filling is strictly mushroom and egg-based, with no potatoes, buckwheat, or bread. Confirm no breading on the exterior of the meat rolls.
Watch out for
Traditional Zrazy fillings (potatoes, buckwheat, or bread) are high-carb and must be avoided. Some recipes might use flour as a binder in the meat mixture or as a light coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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