Жаркоє (Кето-модифіковане)
Keto-Modified Meat and Mushroom Stew
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 8g net carbs per serving.
What it is
A hearty oven-baked stew featuring tender chunks of meat (beef or pork), mushrooms, onions, bell peppers, and zucchini, simmered in a rich savory broth. Modified to exclude high-carb elements.
Key ingredients
Beef or pork, mushrooms (e.g., cremini, porcini), onions, garlic, beef broth, bell peppers, zucchini, dill, sour cream (full-fat), cooking oil.
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Ensure minimal or no tomato paste and no flour thickeners. Emphasize low-carb vegetables like bell peppers, zucchini, or green beans instead.
Watch out for
Potatoes, carrots, flour thickeners, excessive tomato paste, hidden sugar in broth or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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