Борщ (кето модифікований)
Keto-Modified Ukrainian Beet Soup (Borsch)
Yes, with a tweak: aBSOLUTELY no potatoes or beans. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and vibrant beet soup, rich with slow-cooked meat broth, cabbage, beets (in moderation), and other non-starchy vegetables, adapted for a keto diet by omitting high-carb ingredients.
Key ingredients
Beef/pork broth, cabbage, beets (small amount), bell peppers, onions, carrots (minimal), tomato paste (minimal), garlic, dill, bay leaf, sour cream (for serving).
How to make it keto
ABSOLUTELY no potatoes or beans. Request minimal carrots and beets (or omit carrots entirely). Confirm no added sugar in the broth or tomato paste. Serve with a dollop of full-fat sour cream, not bread.
Watch out for
Potatoes, beans, and large quantities of carrots/beets are common. Many restaurants add sugar to Borsch to balance the flavors. Often served with pampushky (garlic bread) or plain bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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