Keto Okroshka (Cold Summer Soup)
Cold Summer Soup with Meat & Vegetables (Keto Okroshka Style, No Kvass/Potatoes)
Yes, with a tweak: replace kvass with a sour cream and broth/water base with vinegar/lemon juice for tang. About 8g net carbs per serving.
What it is
A refreshing cold summer soup, reimagined for keto by replacing the traditional kvass (fermented rye bread drink) with a sour cream and broth base. It features diced cooked meat (beef, chicken, or sugar-free sausage), hard-boiled eggs, fresh cucumbers, radishes, green onions, and abundant dill.
Key ingredients
Cooked beef/chicken/sugar-free sausage, hard-boiled eggs, fresh cucumbers, radishes, green onions, fresh dill, full-fat sour cream, water/broth, white vinegar or lemon juice, mustard, salt, black pepper.
How to make it keto
Crucially, replace kvass with a sour cream and broth/water base with vinegar/lemon juice for tang. Omit potatoes entirely. Confirm any sausage used is sugar-free.
Watch out for
Kvass (primary carb source), potatoes, sugary processed meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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