Keto Okroshka (Kefir/Sour Cream Base, No Kvas or Potato)
Cold Kefir/Sour Cream Soup with Meat & Vegetables (No Kvas or Potato)
Yes, with a tweak: ensure no kvas (fermented bread drink) is used for the base; specify kefir or sour cream. About 9g net carbs per serving.
What it is
A refreshing cold soup, prepared with a tangy base of full-fat kefir or sour cream diluted with water, generously filled with diced cooked meat (e.g., beef, chicken), hard-boiled eggs, fresh cucumber, radishes, and an abundance of fresh herbs like dill and green onion.
Key ingredients
Full-fat kefir or sour cream, water, cooked beef or chicken, hard-boiled eggs, fresh cucumber, radishes, fresh dill, green onion, salt, black pepper.
How to make it keto
Ensure no kvas (fermented bread drink) is used for the base; specify kefir or sour cream. Crucially, omit potatoes, which are a common ingredient in traditional Okroshka. Also avoid carrots.
Watch out for
Kvas (high carb base, must be omitted), potatoes (must be omitted), carrots, sometimes served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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