Keto Okroshka (na Kefiri)
Cold Summer Soup with Kefir and Meats (Keto-Friendly)
Yes, with a tweak: substitute kvass (fermented rye bread drink) with plain kefir or buttermilk. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold summer soup, traditionally made with kvass. This keto version uses plain kefir or buttermilk as a base, combined with finely diced cooked meats, hard-boiled eggs, cucumbers, radishes, and fresh herbs.
Key ingredients
Kefir (or buttermilk), cooked beef/pork/sausage, hard-boiled eggs, cucumbers, radishes, green onions, dill, salt, pepper.
How to make it keto
Crucially, substitute kvass (fermented rye bread drink) with plain kefir or buttermilk. Omit any potatoes. Ensure no added sugar in the kefir base.
Watch out for
Traditional kvass base, potatoes, sometimes sugar added to balance flavors in the liquid base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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