Keto Ovocheve Ragu (Low-Carb Vegetable Stew)
Low-Carb Vegetable and Meat Ragout
Yes, with a tweak: strictly request the exclusion of all high-carb vegetables like potatoes, carrots, peas, and beans. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, rustic stew made with a selection of low-carb vegetables such as cabbage, bell peppers, zucchini, and eggplant, simmered in a light tomato-based sauce with tender pieces of savory meat.
Key ingredients
Pork (or beef), cabbage, bell peppers, zucchini, eggplant, onion, canned diced tomatoes (minimal), garlic, bay leaf, fresh dill, parsley, cooking oil.
How to make it keto
Strictly request the exclusion of all high-carb vegetables like potatoes, carrots, peas, and beans. Ensure the tomato base is minimal and not sweetened. Request additional meat and fat (e.g., extra cooking oil or a dollop of sour cream).
Watch out for
Traditional versions typically include potatoes, carrots, and sometimes beans or peas. Tomato paste/sauce can contain hidden sugars. Cooked onion in significant amounts can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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