Keto Pechenya (Meat & Mushroom Stew)
Ukrainian Meat & Mushroom Stew (Potatoes Omitted)
Yes, with a tweak: sTRICTLY omit potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and comforting stew, slow-cooked with tender chunks of pork or beef, savory mushrooms, limited onions, and fresh herbs in a rich, flavorful broth, modified by omitting traditional potatoes.
Key ingredients
Pork or beef, mushrooms, onions (limited), carrots (minimal), beef broth, unsweetened tomato paste, garlic, bay leaf, dill, cooking oil, sour cream (garnish).
How to make it keto
STRICTLY omit potatoes. Request minimal carrots and onions. Confirm no flour or starch is used for thickening. Ensure unsweetened tomato paste is used.
Watch out for
Potatoes, significant amounts of root vegetables (carrots, onions), flour/starch as thickener, hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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