Жаркое з Овочами (Keto Zharkoye)
Braised Pork and Vegetable Stew (No Potatoes)
Yes, with a tweak: strictly request 'no potatoes' and 'no carrots' or minimal carrots (for flavor only). About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, rustic stew featuring tender pieces of braised pork combined with a generous medley of low-carb vegetables, simmered in a rich, savory broth.
Key ingredients
Pork (e.g., shoulder, ribs), onion, bell peppers, zucchini, mushrooms, cabbage, tomato paste (small amount), beef broth, garlic, herbs, salt, black pepper, cooking oil.
How to make it keto
Strictly request 'no potatoes' and 'no carrots' or minimal carrots (for flavor only). Emphasize low-carb vegetables. Confirm no flour-based thickeners in the sauce.
Watch out for
Potatoes are a fundamental component of traditional Zharkoye. Significant amounts of carrots or peas, flour-based thickeners, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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