Kotleta (Keto-style Pan-Fried Meat Patty)
Pan-Fried Meat Patty (Keto-style)
Yes, with a tweak: request 'no breadcrumbs' (bez panirovky) or 'no flour' (bez boroshna) in the patty mixture. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A classic Ukrainian pan-fried meat patty, typically made from ground pork or beef, seasoned and cooked until golden brown, served without carby binders or sides.
Key ingredients
Ground pork/beef, onion (finely minced), egg (binder), salt, pepper, cooking oil/lard.
How to make it keto
Request 'no breadcrumbs' (bez panirovky) or 'no flour' (bez boroshna) in the patty mixture. Ensure it's pan-fried in oil or lard. Request a side of non-starchy vegetables (e.g., green salad, sautéed greens) instead of potatoes, rice, or pasta.
Watch out for
Many traditional recipes use stale bread soaked in milk or breadcrumbs as a binder. Served with high-carb sides (mashed potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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