Kotlety (Keto Ukrainian Meatballs)
Keto Ukrainian Meatballs/Patties (No Breadcrumbs)
Yes, with a tweak: confirm no breadcrumbs or flour are used as binders. About 8g net carbs per serving.
What it is
Pan-fried minced meat patties, similar to meatballs or Salisbury steaks, seasoned and often served with a creamy sauce. Modified to use keto-friendly binders instead of breadcrumbs.
Key ingredients
Ground pork/beef/chicken, onion, egg, heavy cream, garlic, dill, salt, pepper, cooking oil/butter. Served with a side of cream sauce.
How to make it keto
Confirm no breadcrumbs or flour are used as binders. Ask for egg or a minimal amount of almond flour/pork rinds as a binder if necessary. Ensure any accompanying sauce is cream-based and unsweetened, and avoid high-carb side dishes.
Watch out for
Breadcrumbs/flour in the patties, sugary/starchy sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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