Kovbasa (Ukrainian Smoked Sausage)
Ukrainian Smoked Sausage with Keto Sides
Yes, with a tweak: inquire about fillers (starch, flour) or added sugars in the sausage recipe. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A flavorful, often smoked, Ukrainian sausage typically made from pork or a mix of pork and beef, seasoned with garlic, pepper, and other spices. It's naturally high in fat and protein. Best enjoyed with keto-friendly sides like sauerkraut or pickled vegetables.
Key ingredients
Pork, beef (optional), pork fat, salt, black pepper, garlic, mustard seeds, marjoram, casing.
How to make it keto
Inquire about fillers (starch, flour) or added sugars in the sausage recipe. While traditional kovbasa is usually clean, restaurant versions or commercial brands can sometimes add them. Request keto-friendly sides like sauerkraut or a simple green salad, no bread or mashed potatoes.
Watch out for
Starch fillers (e.g., potato starch, flour), added sugars in the curing or smoking process, carby side dishes (bread, potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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