Крученики (Kruchenyky with Mushrooms & Cheese)
Ukrainian Meat Rolls Stuffed with Mushrooms and Cheese
Yes, with a tweak: ensure no breadcrumbs are used in the filling or as a binder. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Thin slices of meat (beef, pork, or chicken) rolled around a savory filling of sautéed mushrooms and cheese, then typically braised in a rich sauce.
Key ingredients
Beef/Pork/Chicken cutlets, mushrooms (e.g., cremini), onion, hard cheese (e.g., Gouda, Swiss), sour cream, beef broth, cooking oil, salt, pepper.
How to make it keto
Ensure no breadcrumbs are used in the filling or as a binder. Confirm no flour is used to thicken the braising sauce. Request no starchy sides.
Watch out for
Breadcrumbs in the filling or meat mixture, flour used to thicken sauces, starchy side dishes (e.g., mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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