Kvasha (Assorted Ukrainian Fermented Vegetables)
Assorted Ukrainian Fermented Vegetables (Sauerkraut, Pickled Cucumbers)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A refreshing and tangy assortment of traditionally lacto-fermented vegetables, typically including crisp sauerkraut and perfectly brined pickled cucumbers. An excellent keto-friendly side.
Key ingredients
Cabbage, cucumbers, salt, dill, garlic (for pickling), water.
Optional tweaks
Confirm vegetables are traditionally lacto-fermented and not quick-pickled with added sugar.
Watch out for
Some quick-pickled versions may contain added sugar. Always check the ingredients if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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