Квашені Огірки / Капуста (Kvasheni Ohirky / Kapusta)
Fermented Pickles / Sauerkraut
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Traditional Ukrainian naturally fermented vegetables, most commonly cucumbers (pickles) or cabbage (sauerkraut). These are tangy, savory, and provide beneficial probiotics, making them an excellent keto-friendly side dish.
Key ingredients
Cucumbers / Cabbage, water, salt, garlic, dill, black peppercorns, bay leaf (for pickles).
Optional tweaks
Ensure no added sugar or high-carb vegetables are included in the fermentation process, which is typically true for authentic Ukrainian Kvasha.
Watch out for
None for traditional fermented vegetables. Avoid any sweetened or vinegar-brined pickles (which are different from naturally fermented).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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