Kyiv-Style Chicken Cutlet (No Breading)
Deconstructed Chicken Kyiv (Pan-Fried)
Yes, with a tweak: absolutely essential: request no breading. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A pounded chicken breast, traditionally stuffed with herbed butter, then rolled and breaded. For keto, it's served without breading, pan-fried to golden perfection, allowing the flavorful butter to melt within.
Key ingredients
Chicken breast, butter, fresh dill, parsley, garlic, salt, pepper, cooking oil (for frying).
How to make it keto
Absolutely essential: request no breading. Ensure it's pan-fried in oil or butter. Avoid any starchy side dishes; ask for a side of non-starchy vegetables like steamed broccoli or sautéed cabbage.
Watch out for
The primary risk is the breading. Also, traditional side dishes like mashed potatoes or rice. Hidden sugar in potential sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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