Зрази (М'ясні котлети з сирною начинкою)
Meat Patties with Keto Cheese Filling
Yes, with a tweak: ensure no breadcrumbs or flour are used in the meat patty mixture or as a coating. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory pan-fried patties made from seasoned ground beef and pork, expertly stuffed with a melted cheese and fresh herb mixture.
Key ingredients
Ground beef, ground pork, egg, onions, garlic, hard cheese (e.g., cheddar, gouda), fresh dill/parsley, salt, pepper, cooking oil for frying.
How to make it keto
Ensure no breadcrumbs or flour are used in the meat patty mixture or as a coating. Confirm the filling is keto-friendly (e.g., cheese, mushrooms, boiled egg) and not potato or rice.
Watch out for
Breadcrumbs in the patty mixture. Potato or rice in the filling. Flour coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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