Зрази (Кето-варіант)
Meat Patties with Mushroom & Egg Filling (Keto Zrazy)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the meat mixture or the filling. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Flavorful ground meat patties (often a mix of beef and pork) stuffed with a savory filling, typically sautéed mushrooms and chopped hard-boiled eggs, then pan-fried or baked until golden. Traditional versions may use breadcrumbs as a binder.
Key ingredients
Ground beef and/or pork, mushrooms, hard-boiled eggs, onions (minimal), garlic, salt, black pepper, cooking oil (e.g., sunflower oil).
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder in the meat mixture or the filling. Request without any starchy side dishes.
Watch out for
Breadcrumbs/flour used as a binder, starchy fillings (e.g., rice, potato) or sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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