Зрази з М'яса з Грибною Начинкою (Кето-Дружні)
Meat Rolls with Mushroom & Egg Filling (Keto)
Yes, with a tweak: ensure the filling is keto-friendly (mushrooms, eggs, cheese, herbs) and does not contain potatoes, buckwheat, or bread. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Ground beef (or mixed meat) shaped around a savory keto-friendly filling of sautéed mushrooms and boiled egg, then pan-fried or baked until golden and cooked through.
Key ingredients
Ground beef, mushrooms, boiled egg, onion, garlic, herbs
How to make it keto
Crucially, ensure the filling is keto-friendly (mushrooms, eggs, cheese, herbs) and does not contain potatoes, buckwheat, or bread. Request without breadcrumbs for the outer layer if they usually add them.
Watch out for
Traditional Zrazy often have fillings like potatoes or buckwheat. Ensure the filling is specifically mushroom and egg. Check for hidden flour/breadcrumbs in the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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