М'ясна Солянка
Meaty Sour Soup (Solyanka)
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich, thick, and intensely flavorful Ukrainian soup, featuring a variety of meats (such as beef, pork, and smoked sausages), combined with briny pickles, olives, capers, and a hint of lemon. It's known for its complex sour and savory profile.
Key ingredients
Beef, pork, smoked sausages, pickles, olives, capers, lemon
Optional tweaks
Generally keto-friendly due to its meat and pickle base. Confirm no potatoes or high-carb root vegetables are added. Request without any accompanying bread.
Watch out for
Small amounts of tomato paste are typically used; large amounts or sweetened versions can add carbs. Some processed meats or pickles might contain hidden sugars. Always served with bread in traditional settings, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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