Mushroom and Meat Solyanka (No Potatoes)
Hearty Ukrainian Meat and Mushroom Soup
Yes, with a tweak: confirm no potatoes are added to the soup. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A thick, sour, and spicy Ukrainian soup featuring various meats (often including smoked varieties), mushrooms, pickled cucumbers, and olives, typically finished with a dollop of sour cream and a lemon slice.
Key ingredients
Beef/pork/chicken (various cuts, including smoked), mushrooms, onions, pickled cucumbers, olives, capers, tomato paste (minimal), lemon, dill, sour cream, broth, spices.
How to make it keto
Confirm no potatoes are added to the soup. Ask for minimal carrots and tomato paste, and verify no added sugar in the broth or tomato base. Request extra sour cream.
Watch out for
Potatoes, excessive carrots/tomato paste, hidden sugars in the broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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