Okroshka (Kefir-based)
Chilled Kefir Soup with Hard-Boiled Egg and Meats
Yes, with a tweak: confirm that kvass (a high-carb fermented rye bread drink) is NOT used, but rather a full-fat kefir or buttermilk base. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold soup, in this keto-friendly version made with a tangy full-fat kefir base, chopped hard-boiled eggs, cooked meats (such as ham or beef), fresh dill, green onion, radishes, and cucumbers. Crisp and invigorating.
Key ingredients
Full-fat kefir, hard-boiled eggs, cooked beef/ham, fresh dill, green onion, radishes, cucumbers, salt, pepper.
How to make it keto
Crucially, confirm that kvass (a high-carb fermented rye bread drink) is NOT used, but rather a full-fat kefir or buttermilk base. Ensure no potatoes or excessive carrots are added. Request extra meat and eggs for satiety.
Watch out for
Kvass base (high carb), potatoes, excessive carrots, low-fat kefir (often higher in sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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