Котлета по-Київськи (Без Паніровки)
Pan-Fried Chicken Kyiv Style (Unbreaded)
Yes, with a tweak: request NO breading. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A keto-adapted version of the classic Chicken Kyiv. A chicken breast is pounded flat, rolled around a core of cold garlic herb butter, and then pan-fried or baked until golden and cooked through, but crucially, without any breading.
Key ingredients
Chicken breast, butter, garlic, fresh dill/parsley, salt, pepper, cooking oil (e.g., sunflower oil, clarified butter) for pan-frying.
How to make it keto
Crucially, request NO breading. Specify that it should be pan-fried or baked without flour or breadcrumbs.
Watch out for
The traditional dish is heavily breaded. Ensure absolutely no flour, breadcrumbs, or starch-based coatings are used in preparation. Confirm no sugary marinades on the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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