Котлети (М'ясні биточки без хліба)
Pan-Fried Ground Pork and Beef Patties (Gluten-Free)
Yes, with a tweak: absolutely no breadcrumbs, flour, or other high-carb fillers in the mixture or for breading. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Juicy, pan-fried patties made from ground pork and beef, seasoned with onion, garlic, and spices. Prepared without breadcrumbs or flour, ensuring a naturally gluten-free and keto-friendly option.
Key ingredients
Ground pork, ground beef, onion, garlic, egg, salt, pepper, herbs, cooking oil (butter/lard for frying).
How to make it keto
Absolutely no breadcrumbs, flour, or other high-carb fillers in the mixture or for breading. Request pan-fried in butter or lard, not vegetable oil with questionable ingredients. Ensure no potato or rice sides.
Watch out for
Breadcrumbs/flour as binder or breading, hidden sugars in seasoning mixes, high-carb side dishes (potatoes, buckwheat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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