Pan-Fried White Fish with Dill Butter
Pan-Fried White Fish with Dill Butter and Lemon
Yes, with a tweak: absolutely no flour or breading on the fish. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Fresh white fish (such as carp or perch), lightly seasoned and pan-fried to a golden crisp, then finished with a savory dill and garlic butter sauce.
Key ingredients
White fish fillet (e.g., Carp, Perch, Pike), salt, pepper, cooking oil, butter, fresh dill, garlic, lemon wedge.
How to make it keto
Absolutely no flour or breading on the fish. Request keto-friendly sides such as green beans, spinach, or a simple cucumber and tomato salad (no sugar in dressing).
Watch out for
Flour/breadcrumb coating, high-carb sides (potatoes, rice), sugary dressings on salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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