Котлета по-київськи (без паніровки)
Pan-Seared Chicken Breast with Garlic Butter (Chicken Kiev Style, No Breading)
Yes, with a tweak: must be prepared without any breading. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A keto-modified take on the famous Chicken Kiev, featuring a tender chicken breast filled with aromatic garlic and herb butter, pan-seared until golden brown, but without any breading.
Key ingredients
Chicken breast, butter, fresh garlic, dill, parsley, salt, black pepper, cooking oil.
How to make it keto
CRITICAL: Must be prepared without any breading. Request pan-seared or baked. Ensure no flour is used in the butter filling or for dredging.
Watch out for
The defining feature of traditional Chicken Kiev is its high-carb breading. Any flour or breadcrumbs used in the filling must also be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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