Pechenia po Ukrainsky (Ukrainian Roasted Pork with Keto Vegetables)
Ukrainian Roasted Pork with Keto Vegetables
Yes, with a tweak: request the omission of potatoes, carrots, or other starchy root vegetables. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender pieces of pork slow-roasted with a rich blend of spices and vegetables, creating a comforting and flavorful stew-like dish. Modified to include only low-carb vegetables, omitting traditional starchy options.
Key ingredients
Pork shoulder/belly, onion, garlic, bell peppers, zucchini, mushrooms, cabbage, tomato paste (minimal), cooking oil, broth, spices (e.g., salt, pepper, bay leaf).
How to make it keto
Crucially, request the omission of potatoes, carrots, or other starchy root vegetables. Ask for a generous portion of non-starchy vegetables such as bell peppers, zucchini, mushrooms, or cabbage. Confirm no flour is used to thicken the gravy.
Watch out for
Traditional Pechenia almost always includes potatoes and often many carrots, which are high in carbs. Gravy can be thickened with flour. Small amounts of tomato paste can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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